YOUR POSTPARTUM DOULA IN PUGET SOUND

WELCOME!

Welcome to Starlight Nurturing, where we can embark together on the magical journey of parenthood.  Providing heartfelt support, expert guidance, and a profound commitment to diversity, equality, and inclusion, acting as a guiding light for new parents.

I'm a dedicated nighttime Postpartum Doula with over 10 years of experience nurturing families and their little ones. I am thrilled to share my expertise, offer compassionate care, and bring joy to those exciting yet exhausting early days of parenthood. Together, we can navigate the challenges and celebrate the beautiful moments that come with welcoming a new baby into your life.

Postpartum doula Teresa Caroto
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Services

Overnight Care

Get some well deserved rest during the night knowing that your baby is being taken care of during all hours of the night.

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Newborn Care

However you choose to feed your newborn, I am here to support you. Offering guidance and support with chestfeeding, bottle feeding expressed milk or feeding formula.

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Feeding Support

I take care of all baby related tasks, like swaddling, soothing, diaper changes, feedings and even baby laundry. Giving you a chance to rest and recover during this exciting time.

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Testimonials

  • Teresa was great! She was our post-partem doula until week 12 and was a godsend. She was punctual, communicative, and took great care of our son. It was so incredible to have one night a week when we could get some sleep and know she was watching our little guy. She was also a great resource - we always had a couple of questions when she showed up and she gave us great advice and tips! 10/10, would definitely recommend her as a doula to anyone.

    John B.

  • Teresa was such an amazing support! We were so lucky to be able to work with her. She is very knowledgeable and went above and beyond to answer all our questions. She supported us overnight with our first baby boy for 8 weeks, 3-4 nights a week. We cannot put into words how grateful we are for the rest and support we received from her. Would highly recommend her to anyone expecting.

    Jessica N.

  • My wife and I have had nothing but nerves before and after having our firstborn. Teresa was nothing but helpful in teaching us proper care techniques while she wasn't on duty overnight allowing my wife and I to get restful sleep. She was punctual, forthright, and honest about things she thinks we could do better or improve on in the care of our child. We've had nothing but good experiences with her and happily refer her whenever we're asked.

    Brooks L.

  • I recently had the wonderful experience of working with Teresa as our overnight postpartum doula, and I can't recommend her highly enough. From the moment she arrived, I felt an immediate sense of relief. Her warm demeanor and compassionate approach made all the difference during those challenging early days with my newborn. She provided invaluable support, helping with night feedings and soothing my baby, which allowed me to get much-needed rest. Her knowledge about newborn care was impressive, and she shared helpful tips and tricks that made me feel more confident as a new parent. Beyond her practical assistance, she was a calming presence in our home. She listened to my concerns and offered reassurance, making me feel supported and empowered. I truly appreciate her kindness and dedication, and I can't imagine navigating those first few weeks without her. If you're considering hiring a postpartum doula, I wholeheartedly recommend her!

    Chantal C.

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Beanies donated

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Beanies donated 🧶

At Starlight Nurturing, care goes beyond postpartum support.

I handcraft and donate beanies to bring warmth and comfort to babies in the NICU.

 

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Learn how you can be part of this mission!

Set up a complimentary chat

Schedule a call to learn more about the personalized support that I offer. I am here to make every step of your experience comforting and unforgettable.

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 FAQs

 

  • A postpartum doula is a trained professional who supports families during the transition period after childbirth. Their role encompasses offering emotional, physical, and informational support to new parents as they navigate the early days of parenthood. Postpartum doulas assist with newborn care, help establish breastfeeding, provide guidance on infant sleep, and can also assist with light household tasks to create a nurturing environment for the family. By fostering a calm and supportive atmosphere, postpartum doulas empower parents to find their confidence and establish healthy routines, making the adjustment to life with a newborn a little easier.

  • A midwife is a medical professional who assists primarily with pregnancy and childbirth, performing exams and deliveries in hospitals or at home. A doula, on the other hand, provides emotional and physical support but does not perform medical tasks. In summary, midwives handle medical care, while doulas focus on support, working together for a positive birth experience.

  • A Postpartum Doula offers daytime support to new families, assisting with newborn care, feeding guidance, light household tasks, and emotional support. They help families adjust to the changes and provide resources on infant care and postpartum recovery.

    In contrast, an Overnight Postpartum Doula provides similar support at night, focusing on overnight infant care. This role allows parents to rest while the doula handles feeding, diaper changes, and soothing the baby back to sleep.

    The main difference lies in the hours of service—daytime versus nighttime—with both supporting families through the postpartum journey.

  • The length of time a Postpartum Doula stays with a family can vary depending on the family's needs and preferences. At Starlight Nurturing, our Postpartum Doula services are customizable to meet the unique needs of each family. We work with you to determine the ideal length of time for our services and adjust as needed throughout our time together.